A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

The construction includes silver ion antimicrobial treatment for odor control, and the graduated compression pattern ...

My love of fitness is almost 100-percent about how calm ... like me who has a lot going on outside of the hour I can devote ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from protein sources. For a 2,000-calorie diet, that would be between 200 and 700 ...

Question: After running the New York City Marathon, a smart watch told this runner his recovery would be three days. Was the ...

Experts say new mums should start gradually by going for a walk with their baby if they can to fend off the baby blues ...

Strength training, which includes exercises such as weightlifting, calisthenics and resistance with elastic bands, is an ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...