Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

It may seem like doing loads of push-ups is key in figuring out how to get rid of back fat, but it’s nearly impossible to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

This pose targets your lower back and hamstrings, while also engaging your core. This asana not only helps reduce belly fat but also improves your posture, giving you that confident, upright stance.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Over many years and decades, holiday weight gain can add up and take a toll. Simple habits that cut back on excess fat can ...