Here’s what you need to know about this important electrolyte and how it supports your health and performance.

It’s recommended that adults over 50 get most of their daily B12 from a supplement, such as a multivitamin, or from fortified ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.

The association was strongest among women, adults ages 40 to 60, people with obesity, and non-smokers. Researchers suggest ...

Water is essential for numerous bodily functions, including nutrient transport, temperature regulation, and waste removal.