Gently rock your upper body forward and backward ... waist and lean forward over the straight right leg. Feel a stretch down the back of your leg and into your calf. Hold for 2-4 breaths and ...

Are you tired of back or hip pain slowing you down? Meet the All-Fours Rocking Stretch, a simple yet effective exercise to ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...