To address energy imbalances in the body you have to first address your root chakra. Here's how to open it, according to reiki masters. Reiki master and founder of Vibra Wellness “Even if like another ...

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

Start your day with a sense of stability and connection in this 10-minute Root Chakra (Muladhara) yoga flow. Focused on hips, legs, feet, and pelvic grounding, this class helps calm the nervous system ...

Wondering what chakra balancing is Read ahead to know about the ancient practice its link to modern wellness and whether ...

When it comes to grounding and feeling secure, the root chakra is the foundation of it all. Located at the base of the spine, the root chakra, or Muladhara, is all about stability, safety, and ...