Yoga with Kassandra on MSN

10-Min Root Chakra Morning Yoga Flow

Ground yourself with this 10-minute Root Chakra morning yoga flow. Focus on lower body strength and stability through mindful ...
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Root Chakra Crystal Bracelets: Finding Balance from the Ground Up

When it comes to grounding and feeling secure, the root chakra is the foundation of it all. Located at the base of the spine, the root chakra, or Muladhara, is all about stability, safety, and ...