After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Combining strength training and a running schedule means you boost your ... but we only recommend products we back.

Discover how Christian McCaffrey, the San Francisco 49ers' running back, uses weightlifting to stay in top shape and remain ...

And, after a few weeks, my body acclimated and I fell in love with running. I had officially caught the fitness bug and never looked back ... light strength training, and stretching.

While weight training is on the up, so is running: Running remained the most ... and the first signs of aging appear (be that an aching back or "fine lines" on your face) — combined with the ...

The key benefits runners can obtain from a strength training programme include: Improved running economy. Faster time trial performance. Faster maximal sprint speed. Strength training interventions ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

It’s not just about lifting heavy weights. Running and cardio workouts help to build strength, too. Aerobic exercise has been shown to actually produce muscle hypertrophy, another word for ...

It’s a fact that we lose strength and speed as we get older ... Now that I’m in my mid 30s, I’ve been lifting heavy and running long distances for a good decade – but how long is that ...