If those steady-state workouts are your focus or you're using an indoor exercise bike to supplement outdoor riding, hop on a ...

Intervals are one of the best ways to do that, keep your body safe and healthy, and make some serious cardiovascular gains, ...

FARGO - Marilyn Laliberte lives to run and now she's making a living helping others become faster, stronger runners. Laliberte started a running training program with her friend Jenny Aune two years ...

Maybe you've decided that 2013 will be the year. The year your start running. The year you run a marathon. The year you get your 5k under 25:00. No matter what your goal, you can get the support you ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Every athlete ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...

Six girls hold each other's hands going into the final lap of a 5k training run as part of the Girls on the Run program at Valley Road School in Stanhope on Friday, May 5, 2023. Girls on the Run is a ...

During this past fall, Chautauqua Lake Central School elementary students in grades three through six were given the ...