A plate of sushi with one being picked up with chopsticks - Alexander Spatari/Getty Images From grocery store California rolls to those artful, piled-high specialty rolls at your favorite sushi spot, ...

It is said that the path to someone’s heart goes through the stomach. In modern times, the path to a healthy heart goes through what they choose to put inside their stomach. The world now, as we know ...

Canned fish like canned tuna and salmon are great pantry staples. Not only are they convenient and budget-friendly, but they’re also a rich source of essential nutrients like omega-3 fatty acids.

Both are pantry staples, but is there really a huge difference between canned tuna vs canned salmon? Here's what a dietitian wants you to know. Besides canned black beans or chickpeas, one of the OG ...

When it comes to choosing fish for a healthy meal, tuna and salmon are two of the most popular options, each with its own set of benefits. Whether you're trying to boost heart health, improve brain ...

Walk into a supermarket and head to the fish section, and you’ll almost always spot two names standing out salmon and tuna. Both are popular, both look quite different on the plate, and both are ...

The menu offers more than 20 cuts of nigiri, with five different kinds of tuna, including fatty otoro, leaner akami, ...

It’s no secret that eating fish is good for you. It’s full of protein, healthy fats, and other important nutrients that can benefit your health. Tuna and salmon are two popular seafood choices and ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...