Medically reviewed by Aviv Joshua, MS, RDN Takeaway Himalayan salt is a less-processed alternative to table salt that contains higher levels of essential minerals, such as magnesium, potassium, and ...

Delhi-based nutritionist Lovneet Batra highlights that all salts are not nutritionally equal, explaining how salt choice can ...

Black salt is less processed than regular salt and contains small amounts of trace minerals and antioxidants, but its health benefits are minimal. While black salt is slightly lower in sodium per ...

Himalayan pink salt, often touted as a healthier alternative to table salt, offers no significant blood pressure advantage. Both salts are primarily s ...