(CBS12) — Back pain is ... hip mobility causing the pain. Experts also say that the lack of hip mobility often comes from sitting all day and not doing the proper exercises to strengthen the ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Contrary to popular opinion, it’s not just a problem that affects middle-aged and elderly people ... sick days a year due to back pain. And it seems like sitting down for most of our days ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

When the psoas is tight, it can increase compression and pain in the back.” Workouts aimed at reducing tension and aches in the (predominantly back and neck) muscles from sitting down all day ...