Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
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Exercises for Better Posture You Can Do at Your Desk
Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...
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If I wanted to build core strength I'd start with these five chair exercises for abs
As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the abs and deep core, too. The best thing about these exercises is that ...