Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve their strength ... This is more time-based exercise. I am doing the seated version, which is ...