and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

So, upon popular request, we are doing one on essential leg strengthening. Mike: For each of these exercises, start with 10 repetitions ... If you can't do this standing, you can certainly do it ...

Mike: But before we get into the test, we want to show you three very important exercises that all seniors should master to really strengthen their legs. Brad ... you could start in a seated position.

"Being able to move from one pose to the next helps with balance to decrease the chances of falling, which tends to be one of ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...