It's a wonderful quality to always care for your family, friends, and loved ones, but you must never forget to look out for number one! It is true that if you don't practice self-care you cannot be ...

We all want to be fabulously healthy and enjoy a long, happy life. But we may not realize that each of us, in large part, holds the answer to achieving these things right within ourselves. It’s called ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No matter how confident we feel, we all need words of affirmation from time to time. So look in the ...

Every relationship requires patience, care and nurturing, starting with the one you have with yourself. In fact, tending to your own physical and mental health is essential in helping boost your ...

With the hustle and bustle that is our daily lives, it’s all too easy to forget about the small — but very essential! — things we need to take care of ourselves. We tend to push our own needs aside, ...

Let’s be real, life gets busy. Between work, family obligations, social commitments, and everything else demanding your ...

Sunday is supposed to be soft. Slower. A day where you reset before the week kicks the door down again. But sometimes ...

More than ever before, we now hear the buzz words “self-love” and “self-care.” For some, the concepts may be clear, but many are still seeking clarity on exactly what self-love and self-care mean and ...

Need a pep talk? We've got you covered. Whether you're feeling down or are looking for a daily mantra, it can be helpful to ...