Aging muscles hit their stride when fed the right protein. And it might not be the one you expect. Don't forget about the ...

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to metabolize ...

As you age and approach older adulthood, you may become more and more familiar with the need to be proactive about your health. You may wonder how to incorporate more fiber into your diet, for example ...

Ensure High Protein is one of the most widely trusted brands for seniors. Each serving provides around 16 grams of protein, along with essential vitamins and minerals like calcium, vitamin D, and B ...

There’s plenty of one-size-fits-all health advice out there. But for people of a certain age, the diet and exercise ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...