Retirement is supposed to be a time to slow down, enjoy hobbies, and spend more time with loved ones. But it’s also a time to focus on your health. One of the best ways to accomplish this is by eating ...

Eating? That comes naturally for Americans of just about any demographic or age group. Eating nutritionally? That takes some attention, particularly for older Americans, who face healthy eating ...

Editor’s Note: The following column was originally published Jan. 29, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase ...

Certain salad dressings are loaded with high amounts of sodium and fats. These are terrible for the cardiovascular system and should be avoided - especially by maturing adults.

There’s plenty of one-size-fits-all health advice out there. But for people of a certain age, the diet and exercise ...

There's a number of fruit juices that are better off skipped. Thankfully, there are also healthy alternatives.

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Are you eligible for Social Security retirement benefits or already receiving them? Did you know that you can also receive healthy meals and other nutrition services through the national Senior ...

Rochester, N.Y. - Our Bright Spot shines on nourishing our senior community. Cornell Cooperative Extension traveled to several living centers around the area to give special "Lunch and Learn" ...

Almost half of older adults — more than 26 million people 65 and older — have prediabetes, according to the Centers for Disease Control and Prevention. How concerned should they be? Not very, say some ...

Your body changes as you age and so, the diet that you followed in your 30s and 40s might not cut it in your 60s. This guide ...