you may have come across sesame oil sitting next to olive oil and other varieties of plant-based oil. Ever wondered if you should pick up a bottle? Is it a healthy oil? Keep reading to learn why ...

Olive oil is well-known for its heart-healthy benefits. It contains monounsaturated fats which help lower bad cholesterol ...

Sesame oil is an important ingredient in Chinese ... Indian sesame, a perennial plant resistant to drought and poor soil ...

Plant-based oils make an ideal versatile addition to vegetarian cooking, bringing unique flavors and health benefits ...

Use sesame oil in stir-fries or salad dressings for added flavor. Make tahini, a paste made from ground sesame seeds, and use it in dips like hummus. Create healthy snacks by mixing sesame seeds ...