So, you are doing exercises 1, 2, and 6. 6. Slide the hand of the painful shoulder arm up the wall using a towel. Check out ...

Do 10 to 15. Curls. Stand with feet shoulder-width apart, arms straight down at your sides, palms facing the body, holding dumbbells. Bend arms at the elbow, keeping upper arm still but raising ...

Frozen shoulder ... becomes worse during exercises, it’s essential to consult a healthcare provider. Physical therapists can provide a more structured exercise program tailored to your needs.

May include hanging with all the exercises if it does NOT increase your shoulder pain after hanging. Check out the full ...