Vitamin D, also known as the "sunshine vitamin," does much more than strengthen bones; it can support the immune system, lift ...

Humans were basically built to produce and carry higher levels of vitamin D when exposed to the sun. Previous research suggests that the first sign of real side effects or toxicity of vitamin D ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

Erasmus University Medical Center researchers in Rotterdam have tracked vitamin D supplementation improvements in bone ...

I’ve heard that sunbathing for a brief period each day (e.g., 10 minutes) is the best way to get vitamin D ... potent and have less likelihood of side effects. So, I don’t have a single ...