Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, which runs from your rib cage to hips, and your middle and lower trapezius, ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Do 10 to 15 on each side, alternating ... Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of the bar, and lower slowly.

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

"They also require a technique that sees you pull your body up towards the bar until it is at chest level ... dumbbell towards the chest at the same side of the body. Once at the top, pause ...