Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Exercise is an important part of healthy lifestyle and heart health. That is why the certified personal trainer and American ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Here are five easy exercises to try. Shoulder bridge prep Lie on your back with your knees bent and your feet on the floor. Make sure your feet are parallel and a fist apart, Berkowitz said. Breathe ...

During the holiday season it can be easy to slack on your fitness goals but with a few simple exercises you can stay active ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...

Here are five easy exercises to try. Lie on your back with your knees bent and your feet on the floor. Make sure your feet are parallel and a fist apart, Berkowitz said. Breathe from your ...