Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , to share an easy at home workout. The Tampa Bay Heart Walk is tomorrow Saturday, November 16th at ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

One of the most recent findings suggests that a simple and accessible physical exercise could be the key to prolonging life: strength training. Another study conducted by researchers in the United ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...