A gluten-free diet is an eating plan that excludes gluten – a family of proteins found ... Clean out your pantry and throw away or donate any foods containing gluten. Keep it simple by eating whole ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Maintaining a gluten-free diet can be challenging, especially when you're just starting ... Look for certified gluten-free labels to ensure the product meets strict gluten-free standards. Plan your ...

Meal delivery services can make it easy to follow the Mediterranean ... healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes ...

Eight years ago, gluten and ... a gluten-free diet and she hopes her recipes show it doesn’t have to cost the earth, either. “When you first go gluten free, it’s easy to think that ...

Those suffering from the disease display good knowledge about the gluten-free diet, but they mainly turn to the Internet and specialized associations to clarify their dietary questions.