Everyone has mood changes throughout ... Charting can be as simple as writing down your moods in a notebook or as high-tech as using a smartphone application to chart and graph your changing ...

Learn what the colors mean to help decode your moods. If you're wondering what your mood ring is saying about you, figure out its messages with this handy chart: Do mood rings actually work to show ...

Unfortunately, a "backfilled" mood chart is very likely to be inaccurate, influenced by the mood and cognitive distortions of the moment. If mood charting is recommended, but leads to non ...