I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
5 Core Exercises Women Should Do Every Day for a Lean, Tight Tummy
Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...
Skip the sit-ups – these 7 standing core exercises actually build midsection muscle
Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...
Forget planks — build a stronger core in just 5 minutes with this bodyweight-only abs workout
But this workout from Ingrid Clay, a fitness trainer for the workout app Centr, focuses on strengthening the muscles ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...
How to Nail Wall Sits in 4 Easy Steps for a Stronger Lower Body and Core
All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...
Why sit-ups alone won’t help you lose weight
Sit-ups burn about 20-30 calories for 100 repetitions, but they are less effective for weight loss compared to ...
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Skip the sit-ups – these 7 standing core exercises actually build midsection muscle
Why are standing exercises good for your core? “In comparison to horizontal ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve.