I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
Fitness experts on the indoor exercises you should try this winter
During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...
5 Core Exercises Women Should Do Every Day for a Lean, Tight Tummy
Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...
Skip the sit-ups – these 7 standing core exercises actually build midsection muscle
Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...
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6 easy indoor exercises to try this winter
"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...
How to Nail Wall Sits in 4 Easy Steps for a Stronger Lower Body and Core
All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...
Why sit-ups alone won’t help you lose weight
Sit-ups burn about 20-30 calories for 100 repetitions, but they are less effective for weight loss compared to ...
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Skip the sit-ups – these 7 standing core exercises actually build midsection muscle
Why are standing exercises good for your core? “In comparison to horizontal ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve.