“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Zou Heping of China began running uphill in 1979 -- now his regimen includes weighted pull-ups, rope or pole climbing, handstands, and frog-jumping the 2,500-plus steps from the base of Gele Mountain ...

Weight loss efforts at the gym can be slow to pay off, but sometimes, it takes a simple switch in approaches to see real results. A fitness instructor has revealed how she dropped nearly three stone ...

With worldwide tours requiring consistent performances on stage multiple nights in a row, Sheeran requires a certain level of ...