“Right now, I’m getting ready for the annual Cateran Yomp —a 54-mile hike through the Scottish Highlands to raise money for ...

With worldwide tours requiring consistent performances on stage multiple nights in a row, Sheeran requires a certain level of ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

No, you’re not lazy because you don’t have a six-pack; there are multiple reasons you might not see yours, and it shouldn’t (and doesn’t) matter. I’m a personal trainer, and even at my leanest, I have ...

Zou Heping of China began running uphill in 1979 -- now his regimen includes weighted pull-ups, rope or pole climbing, handstands, and frog-jumping the 2,500-plus steps from the base of Gele Mountain ...

Weight loss efforts at the gym can be slow to pay off, but sometimes, it takes a simple switch in approaches to see real results. A fitness instructor has revealed how she dropped nearly three stone ...

Kynlee Heiman isn’t like the average kid. At only 8 years old, Kynlee has walked in New York Fashion Week, competed in beauty pageants and consistently trains to become a gymnast while acting in films ...

Saiyaara vaulted Ahaan Panday from a promising debutant to a bona fide breakout star, and it took a team to make that happen. Ahaan Panday nailed the intense portrayal of a brokenhearted rockstar ...