Studies show that the best weighted blankets are clinically proven to manage your mood, induce a sense of calm and even reduce symptoms of sleep disorders of insomnia in adults. While lying on the ...

As per Dr Suzanne Dawson who led the team, weighted blankets were found to be a “tangible non-drug intervention” in promoting quality sleep. “Adults who used the blankets reported better ...

If improving your sleep hygiene or wellness routine is at the top of your 2025 self-care list, we recommend adding one of the ...

Sleep specialist Dr. Brandon Peters gives this example: “For an adult who weighs 200 pounds, a 20-pound blanket would be appropriate.” Any heavier and the blanket will be more uncomfortable ...

That’s when an entrepreneur, struck by people’s interest in all things sleep, introduced the aesthetically pleasing Gravity Weighted Blanket. Within a couple of years, a new sleep-product ...

Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including anxiety and ...

Thankfully, you don’t have to sweat through the night with one, as you can now find weighted blankets that sleep cooler than a normal weighted blanket. To find out what makes a weighted blanket ...

And a third study on 94 adults with chronic pain found that a heavier weighted blanket didn't affect sleep, but was better at reducing pain compared to a lighter one. Even though there's not yet ...