Additionally, they aid in promoting better sleep by not hampering melatonin production, crucial for a restful night. Those in ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer minutes of sleep. The findings indicate that social media use is no more ...

suggesting that screen use itself is the key factor in sleep disruption — likely due to time displacement, where screen use delays sleep by taking up time that would otherwise be spent resting.” ...

The researchers say that even small reductions in screen use at bedtime can lead to better sleep. Is your phone your constant companion, all the way through bedtime? It might be messing with your ...

One satisfied customer praised: "A great product, scientifically proven to reduce blue light issues and ensure better sleep. Not the cheapest screen protector on the market by a long way ...

suggesting that screen use itself is the key factor in sleep disruption—likely due to time displacement, where screen use delays sleep by taking up time that would otherwise be spent resting." ...