Swollen legs can be a sign of heart failure ... about 45 degrees until your feet are in a V shape. Bend your knees slightly, then return to the starting position. Repeat the plie squats for ...

Sometimes, there is a problem of swelling in the feet due to lack of nutrition, standing in one place for a long time, sprains, being overweight, sitting with legs hanging for a long time ...

Circulation problems in the legs are a fairly common problem, and compression socks can make a big difference - not just to reduce swelling, but help prevent dangerous blood clots. Inovia Vein ...