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When you give to your local food bank, make sure you're stocking their shelves with what they really need—and avoid what they don't.

These detrimental-to-sleep snacks include donuts, sandwiches with white bread, chocolate and alcoholic beverages. But it doesn't stop there. Below is a list of some of the worst foods to eat for ...

Choosing the perfect gift can be intimidating, especially when shopping for a recipient ... and delicious gourmet food gifts to send everyone on your list this season. Boardarie is changing ...