As a wellness writer and reviewer, I'm constantly on the look out for the next relaxation trend. Whether that's a neuromodulation wearable or a sleep-inducing session, there are so many techniques and ...

I have no idea what to expect when I sign up for my first sound healing class. I’m someone who is ‘wellness curious’ in the sense that I’m open and willing to dabble in wellness culture, but I’m not ...

On the night of the recent winter solstice, a group of two-dozen adults paid $25 each to take a nap in a yoga studio. At least, that's how it appears from the outside. Ask Nicole Alcyon, who's leading ...

Though you might roll your eyes at the mere mention of “good vibrations” it’s more than a coincidence that music, religious reverence and healing have been interconnected throughout history. The ...

Tune out to tune in. Stress has become a common complaint in the modern world. Thanks to our ‘always on’ mentality, unprecedented levels of workplace stress, global pandemics and cost of living crises ...

Join us for a transformative experience in our Meditation and Sound Healing class, our aim is to promote relaxation, mindfulness, and inner peace. This class blends traditional meditation techniques ...

DELAND, Fla. — In a Volusia County warehouse, you can learn to calm your senses by laying on yoga mats and listening to the soothing vibrations of sound healing. Sound healing is an ancient wellness ...

Join us for a transformative experience in our Meditation and Sound Healing class, our aim is to promote relaxation, mindfulness, and inner peace. This class blends traditional meditation techniques ...