Medically reviewed by Karina Tolentino, RD Electrolyte drinks can replenish minerals and retain hydration after loss of ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means additional fluid and electrolyte loss. To combat winter dehydration, regular water ...

“I’m always going to encourage people just to have a variety of foods in their diet and a balanced diet because that’s the primary source of where we will be getting our electrolytes ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

They can help sustain your focus and energy levels. This article covers types and sources of electrolytes, the science behind ...

Like many things, the body’s main source of electrolytes comes from what we eat and drink. Our kidneys filter excess ...

Electrolytes from natural food sources like fruits such as bananas, oranges, vegetables, and dairy are often more balanced and accompanied by other beneficial nutrients like vitamins and fiber.

But, electrolytes play an important role in health even if you aren't an athlete. Here's what you need to know about the major health benefits and best sources of electrolytes, and how to make ...