If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

We consulted with certified personal trainers to get the key information you need to perform squats safely and to understand ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time trial performance, making exercises like half squats beneficial for runners.

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

also known as the Bulgarian split squat. This exercise places 70% to 80% of your body weight on one leg, he explains, which can really help strengthen your legs and glutes while challenging your ...