If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

These electrolytes and others are essential to ... You may also want to pay attention to nutrition labeling on sports drinks if you’re not exercising so intensely, since you may not need or ...

Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and athletes. Dr. Hydrate is designed to not only be a thirst-quencher, but to ...

Infusing coconut water with pineapple and mint transforms it into a tropical elixir that's not only refreshing but also good ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...