If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

As individuals reach pivotal ages such as 44 and 60, the topic of aging often becomes a focal point of concern. A recent study from Stanford Medicine ...

Incorporate foods like whole grains, lean meats, eggs, and leafy greens to meet your B vitamin needs. Nutritional Strategies for Healthy Aging ...

Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

Researchers at Wenzhou Medical University in China have discovered that changes in sleep patterns as we age are associated ...

A new World Bank report highlights the urgent need for holistic, person-centered health and long-term care strategies as ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

"Epigenetic aging is dynamic, so there's good reason ... This could then guide medical professionals and public health strategies to improve outcomes after a loss, she said. The study was ...

Brantford councillors have unanimously approved the 2025-2027 Healthy Aging Strategy, which outlines 20 actions established ...