A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

such as cardio and strength training, can help boost metabolism and burn calories. Which vitamins can aid in weight loss for women over 50? Vitamins such as vitamin D, vitamin B12, and vitamin C ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training ... her division of women over 50. “Bodybuilding was more than ...

Squillante highlighted the crucial role testosterone plays in strength ... training, as it suggests that with the right approach, women can build and maintain muscle effectively over time.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...