Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

People of all genders feel stress and anxiety. Pressures, biological differences, and cultural norms can make guys handle ...

As Americans consider which candidates to vote for, and which ballot initiatives to support, experts tell ABC News that election seasons often lead to increased levels of stress, anxiety and ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

Color can make or break a space — here, experts share the shades to stay away from in certain spaces, and where you can bend ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Stress and anxiety can have a serious effect on your quality of life. It can make it harder to concentrate, put strain on our relationships and be detrimental to how we perform at work.

If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S ...