Then pull your head gently down towards your right shoulder, and you should feel a stretch down the side of your neck. Hold for around 10 seconds, then release and do the same on the opposite side.

She also suggests focusing on the upper trapezius muscle, which attaches your shoulder blade and neck. You can do these ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

“This stretch sequence takes a top-to-bottom approach, moving slowly through individual planes of movement and muscle ranges from the neck down to the back of the shoulders and lat muscles ...

From easy stretches to posture-boosting habits, read on to learn how to relieve neck pain, improve spinal alignment, and protect your neck and shoulders for the long haul. Meet the expert ...

It can be used to safely prime your shoulders, neck and back for any larger upper body pulling or pressing exercises while also being a highly effective movement in its own right. Holding two ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...