Medically reviewed by Karina Tolentino, RD Electrolyte drinks can replenish minerals and retain hydration after loss of ...

Many electrolyte drinks contain added sugars, which can be harmful to your health if consumed in excess. Look for a product that contains little to no added sugars, or choose a sugar-free option ...

added sugar in electrolyte drinks offers no hydration benefits for non-exercisers, but serves as a source of extra calories that offer no nutritional benefits. Sugar-free and low-sugar electrolyte ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

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