Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag. Here’s everything you need to know about sunflower seeds, including their ...

Here’s a closer look at the nutrients found in sunflowers, per the U.S. Department of Agriculture (USDA) database, for one ounce of dry-roasted, unsalted sunflower seed kernels. Calories: 165 calories ...

Loaded with nutrients, sunflower seeds are the perfect way to start a healthy day. In an interview with HT Lifestyle, Priti Korgaonkar, Nutritionist, AS-IT-IS Nutrition, said, “Sunflower seeds, often ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

This research highlights the promise of germinated sunflower seeds as a superior alternative in terms of both flavor and nutrition, with clear applications in food processing and consumer health.

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

But seeds, like pumpkin, sunflower and even watermelon ... them over roasted vegetables and salads for extra texture and nutrition. For a sweet treat, enjoy pignoli, which are traditional Italian ...