Older adults are at a higher risk for low vitamin consumption than younger people, according to a paper published in Clinical ...

There’s proteinmaxxing. There's the carnivore board. There are meat influencers. Protein is the macronutrient du jour and ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

We all know that food is important for our brain and gut, but there are supplements that can give us a boost as we age.  We ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

and optimal utilization of supplements to improve health outcomes. Caroline is a Registered Dietitian, wellness writer for top-tier media outlets, and a diabetes educator. She has been a dietitian ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Vitamin D supplements might lower blood pressure in seniors who are obese, reducing their heart health risk, a new study says ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

The popularity of garlic supplements has been on the rise recently due to the potential health benefits they may offer. Garlic is known for its antimicrobial properties including antibacterial ...

Natural treatments for lupus are typically used as complementary therapies alongside conventional treatments. Learn more ...