Unfortunately, trends are rarely as simple as they appear, and the current trends for supplements to reduce cortisol may ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

Each B vitamin has a recommended daily value ... whether the cost is a value. Can anyone take a vitamin B supplement every day? What you should consider: It contains a high dose of vitamin ...

Should you take a multivitamin to stave off ... absorption and better results compared to other zinc supplements. They offer your exact daily serving of zinc, making it easy to meet daily needs ...

an argument can be made that “what do you have to lose?” As for me personally, I take vitamin/mineral supplements daily, mostly as insurance that in case my diet is lacking in some areas ...

No multivitamin supplement should give you anywhere near the levels needed to cause problems. No one should take more than 25,000IU a day. And, because of the risk of birth defects, pregnant women ...

To use these supplements, you should take four capsules daily with food (a snack is fine) for maximum effect. That’s all — talk about being simple! If you’re still on the fence about trying ...