SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

Australia’s known as a water-loving nation, but according to new research, Aussie kids aren’t as good at swimming as they ...

Here’s a comprehensive guide on when to introduce your child to swimming lessons and the key factors to consider at each stage.

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...