Tart cherry juice has become popular on social media for its health benefits. You can try making a "mocktail" with the juice to aid with sleep and muscle recovery. A ...

As searches during Dry January soared on social media, one viral recipe from 2023 saw an uptick: the "sleepy girl" mocktail. What is the sleepy girl mocktail all over TikTok? The now-wildly popular ...

If you enjoy a traditional nightcap from time to time, you might be surprised to learn that while alcohol may help you relax, it doesn’t improve your sleep. In fact, it can disrupt your sleep or ...

Many of us wish we could get a better night's sleep. Wouldn't it be great if it was as easy as a mocktail before bed? That's what the latest viral trend might have us believe. The "Sleepy Girl ...

If you’ve ever spent the night staring at the ceiling, you’re not alone. Many people try everything from chamomile tea to warm milk in search of better sleep. But according to several registered ...