Tart cherry juice has become popular on social media for its health benefits. You can try making a "mocktail" with the juice to aid with sleep and muscle recovery. A ...

If you love a sweet-tart treat, you’re in luck — and your body will thank you for every delicious sip. Tart cherry juice not only makes a wonderful addition to cocktails, mocktails and smoothies, it ...

As searches during Dry January soared on social media, one viral recipe from 2023 saw an uptick: the "sleepy girl" mocktail. What is the sleepy girl mocktail all over TikTok? The now-wildly popular ...

Tart cherry juice does live up to the hype, but only to a degree. You may not see the remarkable health benefits of drinking it daily, because so many other factors are at play. For instance: It may ...

Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...

If you’ve ever spent the night staring at the ceiling, you’re not alone. Many people try everything from chamomile tea to warm milk in search of better sleep. But according to several registered ...