Like many physicians, my career was initially driven by my quest to become a healer, although I must admit, I really did not know what that meant. It began as an effort to achieve satisfaction and, ...

Forgiveness is a topic that comes up frequently in our traditional couple therapy and psychedelic-assisted couple therapy sessions. It’s something that many of us strive for, but it can often feel ...

As a kid, I loved to read the picture book Are You My Mother? by P. D. Eastman. It's a story about a baby bird. His mother, thinking her egg is safe in the nest, flies away to find food. The baby bird ...

Forgiveness isn't about excusing the past; it's about freeing yourself from anger and resentment. Discover how letting go ...

After fully recovering from non-Hodgkin lymphoma, I’m ready to embark on my next chapter in life doing the things I love with the people I love. I recently celebrated another birthday — another year ...

This article explores the zodiac signs that are traditionally considered the most healing and the most destructive, offering ...

Have you ever walked away from a conversation feeling inexplicably lighter? That sensation—when someone truly listens without interrupting, judging, or waiting for their turn to speak—isn’t just ...