Between the 2024 U.S. presidential elections, economic uncertainties and the upcoming holiday season, stress levels are running high for many of us. In a recent poll by the American Psychiatric ...

Have you ever had pent-up stress that you couldn’t express in words? Or feelings you didn’t want to share because they felt too painful or shameful? Art therapy is one way to release stress. It’s all ...

Chronic stress is a significant challenge that affects an individual's psychological and physical health. This prolonged form of stress can stem from various sources and lead to a wide array of ...

Share on Pinterest Researchers say chronic stress can increase your blood pressure and cause other heart health issues. Getty Images Researchers report that chronic stress can increase your risk for ...

Putting pressure on oneself can stem from various factors, and understanding why you do it is an important step toward self-awareness and personal growth. Here are a few possible reasons why you may ...